https://www.pilatesalabella.com/aboutstott daily 1.0 2025-08-07 https://images.squarespace-cdn.com/content/v1/6142b716ebe6197d9845d994/9717d02e-9929-4e5e-916a-a2fdc921d7a0/Bella+Stott+Pilates+Full+Shot+Standing+Arm+Hip.jpg About STOTT Pilates - What is Stott Pilates STOTT PILATES® exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilization, and integration of all the parts of the body into one. As well, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life. https://images.squarespace-cdn.com/content/v1/6142b716ebe6197d9845d994/1634018840637-PEESNKK3UDDSAQI6U86R/icon1.jpg About STOTT Pilates https://images.squarespace-cdn.com/content/v1/6142b716ebe6197d9845d994/1634018882429-4LI3CASPI9QPYQ2MHTNG/icon4.jpg About STOTT Pilates https://images.squarespace-cdn.com/content/v1/6142b716ebe6197d9845d994/1634018908794-76A24G5OW28EIXKRLFO3/icons.jpg About STOTT Pilates https://images.squarespace-cdn.com/content/v1/6142b716ebe6197d9845d994/1634018930728-KH9Z7PMVS8JDA4HXS24H/icon2.jpg About STOTT Pilates https://images.squarespace-cdn.com/content/v1/6142b716ebe6197d9845d994/1634019011604-0TWMCJ6OG9CI8CFXBSVO/icon3.jpg About STOTT Pilates https://images.squarespace-cdn.com/content/v1/6142b716ebe6197d9845d994/1691891190379-QNJ5JCIFLUAPAMJ1B4NQ/image-asset.jpeg About STOTT Pilates https://www.pilatesalabella.com/our-instructors daily 0.75 2023-08-13 https://images.squarespace-cdn.com/content/v1/6142b716ebe6197d9845d994/4319e9cb-bc2f-45e6-9638-66ca768471cb/image_6487327.JPG Instructor - Bella Haight Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.pilatesalabella.com/classes daily 0.75 2023-08-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Classes https://www.pilatesalabella.com/book-a-class daily 0.75 2023-08-13