About STOTT Pilates®

What is Stott Pilates


STOTT PILATES® exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilization, and integration of all the parts of the body into one. As well, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life.

  • BREATHING

  • PELVIC PLACEMENT

  • RIB CAGE PLACEMENT

  • SCAPULAR MOVEMENT

  • HEAD & NECK PLACEMENT

THE FIVE PRINCIPLES OF STOTT PILATES®

The Five Basic Principles form the foundation from which my education and program is developed. Whether practiced on a mat or on specialized equipment, the principles will ensure the realization of maximum benefits from your practice.

 

“Stay Strong. Get Your Pilates On!”

— Bella